Day 14 - Space | BREATH - A 30 Day Yoga Journey
Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. W ...View More
Day 15 - Enter | BREATH - A 30 Day Yoga Journey
Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulne ...View More
Day 16 - Discipline | BREATH - A 30 Day Yoga Journey
We are slowing things down today as we begin the second half of this journey. I will introduce some ...View More
Day 17 - Explore | BREATH - A 30 Day Yoga Journey
Your Day 17 session is an integrative session to help guide you to build sustainable strength and ma ...View More
Day 18 - Center | BREATH - A 30 Day Yoga Journey
Building on yesterday's exploration, this practice is about noticing if you are willing and availabl ...View More
Day 19 - Strength | BREATH - A 30 Day Yoga Journey
We gain an immense amount of strength from having a conscious and loving relationship with our breat ...View More
Day 20 - Pause | BREATH - A 30 Day Yoga Journey
Take 16 minutes to pause. The focus on breathwork continues today, with an introduction of gentle br ...View More
Day 21 - Control | BREATH - A 30 Day Yoga Journey
How you move matters. Today's central theme is not just designed to guide breath control, but to als ...View More
Day 22 - Renew | BREATH - A 30 Day Yoga Journey
The next three practices are meant to be a trio, a holy trifecta, the best of friends. Today's sessi ...View More
Day 23 - Dedicate | BREATH - A 30 Day Yoga Journey
When we take the time to enrich the quality of our relationship with ourselves we are directly influ ...View More
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